Being a woman runner is a tough challenge. You have a lot to consider especially when you are doing a marathon. However, experience is the best teacher. Here are some gems of wisdom shared by some women that have been running and competing with men on the road.
Invest is a Sports Bra
Keeping young chest while running is important. Under-wire brassieres are not recommended as it can leave you with stinging chafe wounds on your chest caused by the friction between the bra band and the sweaty skin. Sports bra are made by sweat-wicking fabric that keeps your breasts snug and in place.
Fact: Running does not make your boobs sag, pregnancy, lactation, and genetics do.
Eat Healthy
Don’t just load up on the runner’s fuel of carbohydrates...
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